Can you substitute nectarines for peaches

Sign In. View Cart. Quick Find:. What is Nectarines? A smooth stone fruit similar in flavor to a peach. Nectarines are not a cross between two fruits but in fact a unique fruit. Like most fruit they are best tree ripened but not always available. You can purchase them and place in a brown paper bag at room temp until ripened. Equivalents 1 lb. Stone Fruits. Calories Total Fat 0g. Saturated Fat 0g. When cooking, peaches and nectarines are essentially interchangeable , and you can substitute one for the other.

So when baking one into a cobbler, grilling one for a BBQ, or slicing one up for an afternoon snack, you can expect a pretty similar result if you use one over the other. They both come in either freestone , where the flesh inside separates easily from the pit, as well as clingstone , where the flesh refuses to do so, varieties. Freestone fruits are better for freezing , whereas clingstone are better for canning. In terms of nutritional value, both peaches and nectarines are excellent choices to add to your summer diet.

At roughly 70 calories for a large peach, the fruit contains fiber , antioxidants to deter chronic diseases and reduce body inflammation , potassium , Vitamin C , and Vitamin A.

For a medium-sized nectarine , on the other hand, the fruit would come in at 60 calories , and offers the health benefits of beta-carotene for vision, Vitamin C , potassium , and lutein , which helps to support healthy eyes and skin as well as decrease the risk of cancer. And since they're basically family, how can you expect to choose a winner within this nectarine vs peach round of the summer fruit battle royale?

We're not in the Wars of the Roses, here, folks. No need to pick one over the other. They both taste delicious, and we can all win by eating more of them this summer.

Happy July, and go grab yourself a bunch of peaches and nectarines from your local market. Coffee Tea Perfect for when you're Too Sober See All Drinks. Dining Hall Dorm Lyfe Perfect for when you're Place the baking dish in the preheated oven and bake the nectarines for 30 minutes, or until very soft. Pierce with a sharp knife to check for softness. Remove the baked nectarines from the oven and cool slightly. Serve with low-fat plain yogurt sprinkled with cinnamon and a fresh mint leaf for garnish.

Sara Ipatenco has taught writing, health and nutrition. She started writing in and has been published in Teaching Tolerance magazine. Ipatenco holds a bachelor's degree and a master's degree in education, both from the University of Denver. By: Sara Ipatenco. Wash each nectarine and cut it in half. Remove the pits using a sharp knife. Sprinkle the nectarine halves with brown sugar, cinnamon and cloves. How to Freeze Papaya.