Sauna how many days a week

And they have good reason to cherish their sweatboxes. According to the researchers, saunas are thought to improve blood vessel function, exercise capacity, even lower blood pressure for those suffering hypertension.

About 2, Finnish men, averaging 50 years of age, were asked how often they used saunas at about degrees Fahrenheit ; their answers ranged from once weekly to every day. During almost 20 years of follow-up, more than men died. Deaths from heart attacks and other cardiovascular problems were nearly twice as common in once-a-week users than those who frequented a sauna at least four times a week.

For this reason, always hydrate before, during, and after. We accumulate toxins through the things we eat, the air we breathe, and the things we touch. Normally, our liver would cycle through these toxins. The liver is the organ which detoxifies our bodies. Unfortunately, in this day and age, we are swamped with so many toxins that we get overwhelmed with them. Some take a long time to leave our bodies and others will sit in our systems, leading to chronic problems. In a sauna, intense sweating brings these toxins to the surface and gets them out.

The No. Beyond that? And bringing a towel to sit on is polite, too. One of the most important things to remember when using a sauna or a steam room is to take it slow. And remember, how you feel and how your body responds to the heat can be different each time.

Make sure to drink water before and after using a sauna. In the end, visiting a sauna should be a pleasant and rejuvenating experience. Remember to relax, take a deep breath, and enjoy. Infrared saunas promise a number of health benefits, from weight loss and decreased stress levels to improved circulation and even better skin.

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