Other symptoms that may indicate a fertility issue are significant pain or discomfort throughout your cycle, heavy periods or an irregular cycle. If these symptoms are present, then it may be worthwhile seeing a fertility specialist sooner as there may be an underlying medical issue which could cause an avoidable delay in conceiving.
Breadcrumb Home Blog Understanding your cycle and timing for conception. Read time: 4mins. Family Planning Pregnancy Relationship. Written by Dr Ben Kroon. Share this. Your cycle demystified… Understanding your cycle is the key to getting your timing right. Days 5 — 12 The body selects a follicle to develop and the dominant follicle begins to secrete oestrogen which in turn increases the thickness of the uterine lining, preparing it for pregnancy.
Ovulation: Days 12 — 15 The pituitary gland releases a surge of luteinising hormone LH , triggering the release of the mature egg from the ovary and into the fallopian tube. Days 16 — 28 If the egg is fertilised, the embryo fertilised egg travels into the uterus and implants in the lining of the uterus.
What if my cycle is longer or shorter than 28 days? When should we be having sex? When should we seek advice? Ask us Make an enquiry Request an appointment. Talk to a fertility expert This is absolutely normal-and why you need to track your period for a few months to find the optimal fertilization window, the best time to conceive. Tracking for a few cycles will help you determine an average length of your cycle so you can approximate your most fertile days.
Begin on day one of your period and count the number of days until your next period, which is day one of your next cycle. Track for 3 months and add the total number of days.
Ovulation normally occurs days prior to your period. The second part of the cycle does not change and lasts almost always 14 days.
The first part does change which then determine the length of the entire cycle. For example, if your cycles are 28 days, then ovulation is on day If the cycle are 26 days, then ovulation lands on day If the cycle is 32 days, then ovulation day is day The best way to determine the day of ovulation is to use the ovulation predictor kits OPKs.
Take the shortest cycle and subtract 14 which should be the earliest day that you would ovulate. Your cervical mucus changes as you approach ovulation. It will be clear, slippery, and appear like the white of an egg. This indicates a highly optimal time to conceive. If not, it might be time to start paying attention. Tracking your menstrual cycles can help you understand what's normal for you, time ovulation and identify important changes — such as a missed period or unpredictable menstrual bleeding.
While menstrual cycle irregularities usually aren't serious, sometimes they can signal health problems. The menstrual cycle is the monthly series of changes a woman's body goes through in preparation for the possibility of pregnancy. Each month, one of the ovaries releases an egg — a process called ovulation. At the same time, hormonal changes prepare the uterus for pregnancy. If ovulation takes place and the egg isn't fertilized, the lining of the uterus sheds through the vagina.
This is a menstrual period. The menstrual cycle, which is counted from the first day of one period to the first day of the next, isn't the same for every woman. Menstrual flow might occur every 21 to 35 days and last two to seven days. For the first few years after menstruation begins, long cycles are common. However, menstrual cycles tend to shorten and become more regular as you age. Your menstrual cycle might be regular — about the same length every month — or somewhat irregular, and your period might be light or heavy, painful or pain-free, long or short, and still be considered normal.
Within a broad range, "normal" is what's normal for you. Keep in mind that use of certain types of contraception, such as extended-cycle birth control pills and intrauterine devices IUDs , will alter your menstrual cycle. Talk to your health care provider about what to expect. When you get close to menopause, your cycle might become irregular again.
However, because the risk of uterine cancer increases as you age, discuss any irregular bleeding around menopause with your health care provider. To find out what's normal for you, start keeping a record of your menstrual cycle on a calendar. Begin by tracking your start date every month for several months in a row to identify the regularity of your periods. For some women, use of birth control pills can help regulate menstrual cycles.
Treatment for any underlying problems, such as an eating disorder, also might help.
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