Why 45 pound plates

Because of that, we can deduce that the only way the 45 lb plate can be preferable is if all of the other sets are negative at the desired max total weight. As long as the max weight you foresee loading onto one side of a barbell is anywhere between 55 and lb corresponding to the entire bar weighing to lb , the 55 lb plate is your best option, or at least tied for your best option.

Further, there is a significant range of max weights, between 95 and , where all four of these options are the same or better than 45 lb. Not a single point. Once again, there is no point where the 45 lb plate is better than all of the rest.

Because of its strong performance regardless of whether there are 35 lb plates present, I would say that the 55 lb plate is what should be used as the heaviest weight in a set anyone know if 55 Fitness is trademarked? Out of curiosity, I paired the winner of each case above if we were judging based on lb being the maximum loading a fair bet for a gym with some strong deadlifters , and found their Cumulative Plates Saved, both against the entire set, even though one of them is short a Conclusion: planning could have served the weight lifting community well.

Instead of non-uniformly mirroring the metric system with the 45 lb plate, they could have chosen two preferable courses of action:. Use a 55 or 60 lb plate to minimize the number of plates used. JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.

Previous Next. JEDI Lifer. Sep 25, 27, 1, Moving this to the Health and Fitness forum as requested. Zenmervolt - AnandTech Garage Moderator. Baked Lifer. Dec 28, 36, 17 The bar weighs 10 lbs.? Feb 7, 8, 8 Originally posted by: Baked The bar weighs 10 lbs.? Nyati13 Senior member. Jan 2, 0 To exercise their minds as well as their bodies. Demon-Xanth Lifer. Russian Twist Hop up into a seated position with the plate to your side in both hands.

Slightly lean back and rotate the plate from one side of yuor body to the other while touching the ground on each side. For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube! You should be going to complete muscular failure. Rubber Weight Plates Although constructed of cast iron, these plates have a coating of rubber to prevent damage to the floor when dropped.

Technique Bumper Plates These weight plates are actually composed entirely of rubber. Competition Bumper Plates As the name suggests, these are used in competitions and therefore their weights are highly accurate. Fractional Plates Also known as incremental plates, these are small weight plates that generally range between 0. Powerlifting Plates These plates are thinner than Olympic plates and allow the lifter to place them closer to their centre of gravity which reduces the amount of bounce that occurs when the bar is lifted.

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